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![Level 02/D](https://www.activeswingym.com/43-large_default/level-02d.jpg)
Each video lasts 15 to 35 seconds.
Perform the number of repetitions indicated in each video.
It is advisable not to stop performing the exercise before its complete completion.
At the end of the series of 8 exercises, repeat the entire sequence 3 more times. You can carry out 2 to 4 sessions per week, depending on your level of training.
This package includes the use of tools:
The package is valid for 1 month
Carry out the exercises in a suitable space to avoid collisions.
Preferably do the exercises between meals.
In case of muscle or joint pain and/or physical discomfort of any kind, stop training immediately and consult your doctor.
Remember to perform the exercises recommended by the result of the self-evaluation test.