Level PRO1/B

Level PRO1/B

€39.00
Tax included

What Level includes:

  • 1 introductory video with how to run
  • 8 illustrative videos of specific static and dynamic exercises.
Quantity

Print

Purpose

Discover our method

Duration

The video lasts 180 sec.

For an optimal result

Perform the number of repetitions indicated in each video.

Static exercises must last at least 120 seconds.

You must repeat the exercise or series of exercises before moving on to the next one as indicated in the video. You can carry out 2 to 4 sessions per week, depending on your level of training.

Difficulty

Intensity

Warnings!

This package includes the use of tools:

  • 1 Fitness Mat.
  • 1 1.5 or 2 liter bottle of water.

The package is valid for 1 month

Carry out the exercises in a suitable space to avoid collisions.

Preferably do the exercises between meals.

In case of muscle or joint pain and/or physical discomfort of any kind, stop training immediately and consult your doctor.

This package is only suitable for those who have successfully completed the exercises in the Pro1A package.