Level 03/D

Purpose

Discover our method

Duration

Each video lasts 20 to 45 seconds.

For an optimal result

Perform the number of repetitions indicated in each video.
It is advisable not to stop performing the exercise before its complete completion.
At the end of the series of 8 exercises, repeat the entire sequence 3 more times. You can carry out 2 to 4 sessions per week, depending on your level of training.

Difficulty

Intensity

Warnings!

This package includes the use of tools:

• 1 Fitness Mat.
• 1 tubular elastic or rubber fitness elastic with a length of at least 2 m.
• 2 1/2 liter bottles of water.
• 1 Sturdy chair preferably with backrest.
• 2 Accessories to reduce friction (e.g. soft paper - cloth - etc)

The package is valid for 1 month

Carry out the exercises in a suitable space to avoid collisions.

Preferably do the exercises between meals.

In case of muscle or joint pain and/or physical discomfort of any kind, stop training immediately and consult your doctor.

Remember to perform the exercises recommended by the result of the self-evaluation test.